1.0Autosufficienzahttps://www.autosufficienza.it/en/Tommaso Carmenatihttps://www.autosufficienza.it/en/author/tommaso/rich600338<blockquote class="wp-embedded-content" data-secret="8azkI98Gk9"><a href="https://www.autosufficienza.it/en/operators/stefano-tomassini/">Stefano Tomassini</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.autosufficienza.it/en/operators/stefano-tomassini/embed/#?secret=8azkI98Gk9" width="600" height="338" title="“Stefano Tomassini” — Autosufficienza" data-secret="8azkI98Gk9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.autosufficienza.it/app/uploads/2025/11/stefano-tomassini-team-autosufficienza.jpg800800I have been providing nutritional consultations since 2021, after obtaining my diploma as a food therapist at Sana Gola. During consultations, I put myself in the shoes of the person in front of me, recommending simple and easily achievable changes. The advice concerns nutrition, with explanations of specific recipes, natural remedies to be prepared at home with easy-to-find ingredients, and external body practices such as Do-In self-massage and skin friction.