A week in a magnificent place surrounded by nature to take back control of your health, regenerate yourself, and discover a new path to well-being of body, mind, and spirit (with the guidance of a team of experts)
(in English)
5 days water fasting + 2 days refeeding
€397 instead of €497
Refeeding meals are included in the registration fee
The cost varies based on the available sleeping arrangement (single, double, or shared room).
To confirm the reservation, a deposit equal to 30% of the total amount is required.
Click on “Sign up now” to see all options and choose the one that suits you best.
You can improve cardiovascular and joint health, reduce the risk of diabetes, and improve overall mental health by acting on quality of life and sleep
It can reduce the risk of stroke and heart disease, improve circulation, prevent damage to vital organs, lower stress, and promote better cognitive function
Helps improve weight management, protect blood vessels, stabilize mood, preserve vision, kidney function, and nervous system health
Can relieve chronic pain, reduce the risk of chronic diseases, protect against neurodegenerative diseases, promote healthier skin, and support digestive health
Can strengthen defenses against infections, accelerate healing, prevent autoimmune diseases, protect against allergies, and support better respiratory health
Can promote liver health, improve blood circulation, optimize metabolism, protect against arterial deposits, and contribute to a longer life
Fasting naturally affects countless aspects of health. Here are 4 of the most important parameters we measured during previous editions.
Weight:
-5KG
Cholesterol:
-35%
Blood sugar:
-16%
Triglycerides:
-28%
A magical place, immersed in nature, far from the frenzy of daily life, designed in every detail in terms of comfort, beauty, and health.
All structures are built with bio-architecture using natural, low environmental impact materials. Energy, hot water, and food are self-produced, and the fields, once abundant, have been transformed into an eden of biodiversity and vitality.
Water features, small lakes, the natural pool, the stream, and the surrounding biodiversity envelop this place with vital energy.
Here you will feel welcomed by a family that shares your same vision: a better world is truly possible.
The conditions and offers below are subject to availability and may change without prior notice.
€397 instead of €497
Refeeding meals are included in the registration fee
The cost varies based on the available sleeping arrangement (single, double, or shared room).
To confirm the reservation, a deposit equal to 30% of the total amount is required.
Click on “Sign up now” to see all options and choose the one that suits you best.
Fasting is a health practice that predates humans and that plants and animals have practiced regularly for millions of years.
We have evolved as a species to benefit from fasting; there are no people inherently unsuitable for the practice.
If supplements are used, fasting is still possible, although their use is generally discouraged during the practice.
If medications are used, fasting is still possible; the administration of medication has much stronger effects while fasting, and for this reason the dosage is often adjusted in agreement with the treating physician or those responsible for the therapeutic plan.
The fasting retreat is an intense experience that requires an adequate psychophysical condition.
For safety reasons, participation is NOT permitted for individuals who currently have, or have had in the recent past, one or more of the conditions listed below.
Eating disorders
Nutritional status
(BMI is calculated by dividing weight (in kg) by height (in meters) squared.)
Mental health disorders (if not adequately managed)
Metabolic or organ diseases
Each participant assumes full responsibility for any adverse effects if, at the time of registration, they are unaware of any medical or psychological conditions not yet diagnosed.
Certainly!
By carefully following the fasting preparation guidelines, it is possible to participate without limitations or unwanted effects.
Dietary preparation for fasting is highly recommended; for this reason, a reference protocol is sent to all participants several weeks before the retreat.
It is possible to fast even without proper dietary preparation, but mild yet unpleasant side effects may occur.
During the retreat it is possible to drink water, herbal teas, and decoctions selected to support the practice.
At the end of the fasting period, a cautious refeeding phase of equal duration is recommended. Further information will be provided in the weeks prior to the retreat.
Weight, blood pressure, skeletal muscle mass, BMI – body mass index, body fat percentage (PBF).
Measurements are not mandatory and are intended to help participants better understand the effects of the practice.
The entire training program provides tools for complete self-monitoring of health.
During the course, health professionals will also be present to coordinate monitoring and explain the body’s responses during fasting.
The program includes ample free time, which can be used for sharing and connecting with other participants, moments of introspection, or time for personal activities. We always recommend avoiding commitments and planning, at least for one week, in order to remain in a state of authentic listening, which is facilitated by the fasting practice.
The maximum number of participants allowed in the retreat is 35
Yes, children and teenagers can attend as companions and may participate in daytime activities free of charge, although fasting is not permitted. Catering service is not guaranteed, so we recommend organizing meals independently.
Yes, it is possible. It is sufficient to indicate this at the time of booking at our reception.
The companion who does not participate in the event will have the activity cost removed and will only be required to pay for accommodation.
You can send an email to info@autosufficienza.it or write to us on WhatsApp. We will reply as soon as possible!
During the retreat it will be possible to book the following individual wellness treatments (to be considered excluded from the retreat fee).
Detailed information about each treatment and booking methods will be provided on-site.
On the contact page in the “How to reach us” section, the different ways to reach the Agriturismo Biologico Autosufficienza are listed, including public transport and buses. If you arrive by public transport, we provide a free shuttle service by reservation from San Piero in Bagno and Bagno di Romagna.
If, instead, you prefer to reach the venue with another participant coming from your area, you will find a dedicated car-sharing form once the booking is completed.
To view the different accommodation options, you can visit the accommodation page.
Yes, it is possible to receive an invoice. Once the booking is completed, you can enter your details in a dedicated section.
You can consult the terms and conditions page at point number 4.2
At the time of purchase, we require a deposit equal to 30% of the total amount to confirm the booking.
We accept dogs and other animals.
We invite you to consult our regulations for more information.
You can send an email to info@autosufficienza.it or write to us on WhatsApp. We will reply as soon as possible!
Return to living in balance and harmony with nature
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